Instruction: Single Leg Float Up
Core: Instructions & Exercises
•
7m 17s
This video demonstrates the “Single Leg Float-up” Pilates exercise for activating the deepest abdominal muscle, the transversus abdominis. The focus is on maintaining a neutral spine by engaging the entire abdominal wall. Learn how to stabilize your core and avoid overactivating other muscles to achieve optimal core stability.
Up Next in Core: Instructions & Exercises
-
Instruction: Roll Back and Curl-Up to...
This video demonstrates a fascia-release exercise designed to improve spinal mobility and core strength. The focus is on controlled rolling movements between a rounded and an upright position. The goal is to mobilize the vertebral joints and strengthen the core muscles, while ensuring the movemen...
-
Instruction: The Egg
This video demonstrates the Facia exercise “The Egg” to improve spinal mobility and core strength. The focus is on maintaining a rounded spine during forward and backward movements to protect the lower back and engage the deep abdominal muscles. Modifications for different fitness levels and prec...
-
Instruction: Dynamic Rolling with Balls
This video demonstrates dynamic rolling exercises using balls to strengthen the core muscles and restore pelvic mobility. Proper placement of the balls at the level of the sacrum is crucial for pelvic tilt and the activation of the deep abdominal muscles. These exercises promote the elasticity of...
