Individual Exercise: Dynamic Rolling with Balls
All Fascia Training Exercises
•
2m 22s
This video demonstrates a dynamic exercise using balls to strengthen the abdominal muscles. The exercise begins in a supine position with balls under the hips, followed by a “package pose.” The legs are brought into a “tabletop” position and then moved dynamically to engage the core muscles. The intensity can be adjusted by extending the legs.
Up Next in All Fascia Training Exercises
-
Individual Exercise: Jumping Cat
This video demonstrates the “Jumping Cat” exercise, an effective method for strengthening the deep abdominal muscles and the thighs. The exercise begins on all fours, followed by arching the back as much as possible and pushing the hands forward to move the buttocks backward. The focus is on enga...
-
Individual Exercise: Roll Back and Cu...
This video demonstrates a fascia training exercise designed to improve spinal mobility. The participant rolls back in a controlled manner and rolls up to a half-point, engaging her core and rounding her spine. The exercise emphasizes proper pelvic tilt and the engagement of the deep abdominal mus...
-
Individual Exercise: Cat Curl with Sh...
This video demonstrates the “Cat Curl with Shin Press” exercise for improving core stability. The exercise is performed in a prone position on a mat and requires increased effort against gravity for greater core engagement. Maintaining a neutral spine is crucial, avoiding any sagging or rounding ...
