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Q&A How do I know when I am doing something wrong?
Fascia Training: Question and Answer
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1m 9s
This video clarifies how to identify incorrect physical activity, particularly in Fascia Training. Learn to recognize "good pain" that subsides versus "bad pain" that causes tension and requires immediate cessation of the activity.
Up Next in Fascia Training: Question and Answer
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Q&A: How often should I repeat the sa...
This video guides you on how often to repeat exercises, emphasizing individual progress and recovery.
