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Instruction: Single Leg Float Up
All Fascia Training Instructions
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7m 17s
This video demonstrates the “Single Leg Float-up” Pilates exercise for activating the deepest abdominal muscle, the transversus abdominis. The focus is on maintaining a neutral spine by engaging the entire abdominal wall. Learn how to stabilize your core and avoid overactivating other muscles to achieve optimal core stability.
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Instruction: Small Wave
This video demonstrates the “Small Wave” exercise for improving spinal mobility. Starting from a quadruped position, a wave-like movement is created through the spine, engaging the entire spine, including the cervical spine. The exercise promotes stability and flexibility in each individual verte...
