Flixspo’

Live stream preview
Close Open

Forever Fit: Chair Variation 1

CHAIR 1 Level 1: Saturday

16m

Focus on Mobility:
Today's exercises focus on conscious breathing, gentle spinal movements, and targeted stretches.

Up Next in Level 1

  • CHAIR 1 Level 1: Sunday
    16:37
    CHAIR 1 Level 1: Sunday

    CHAIR 1 Level 1: Sunday

    Focus on Mobility:
    Today's exercises focus on conscious breathing, gentle spinal movements, and targeted stretches.

×