Up Next in Level 1

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  16:37

  Chair Variation 1 (Level 1): Tuesday

  Chair Variation 1 (Level 1): Tuesday

  Focus on Mobility:
  Today's exercises focus on conscious breathing, gentle spinal movements, and targeted stretches.

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  26:21

  Chair Variation 1 (Level 1): Wednesday

  Chair Variation 1 (Level 1): Wednesday

  Mobility and Strength Training:
  Today’s training session with Katharina focuses on mobilising and strengthening the spine whilst sitting.

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  16:37

  Chair Variation 1 (Level 1): Thursday

  Chair Variation 1 (Level 1): Thursday

  Focus on Mobility:
  Today's exercises focus on conscious breathing, gentle spinal movements, and targeted stretches.