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Standing Variation 1 (Level 2): Friday
Forever Fit: Standing Variation 1 - Level 2
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39m
Strength training day (no explanations)
Today’s focus is on engaging the core muscles.
The exercises emphasise controlled movements, correct breathing and good posture in order to achieve the best possible results.
Up Next in Forever Fit: Standing Variation 1 - Level 2
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Standing Variation 1 (Level 2): Saturday
Mobilization Day (no explanations)
This exercise routine focuses on mobilizing the entire body.
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Standing Variation 1 (Level 2): Sunday
Mobilization Day (no explanations)
This exercise routine focuses on mobilizing the entire body.
