Strength Day

Discover a Level 2 standing exercise program that focuses on strength and flexibility. All exercises are described in detail and demonstrated.

This workout includes exercises for the shoulders, spine, hips, and core, with an emphasis on balance and coordination. Prepare for running...

Mobilization Day

This professional video guides you through a Level 2 standing mobility program designed to invigorate your body.
Focusing on the workout, Katarina leads exercises for the neck, hands, shoulders, hips, and spine.
The program emphasizes proper posture and the activation of the co...

Strength Day (No Explanations)

Flexibility and strength exercises with a focus on an engaged core, a straight spine, and a stable pelvis.

The exercises include controlled and slow movements, proper breathing, and engagement of the core muscles, with modifications for different flexibility leve...

Mobilization Day (no explanations)

This exercise routine focuses on mobilizing the entire body.

Strength training day (no explanations)

Today’s focus is on engaging the core muscles.

The exercises emphasise controlled movements, correct breathing and good posture in order to achieve the best possible results.

Mobilization Day (no explanations)

This exercise routine focuses on mobilizing the entire body.

Mobilization Day (no explanations)

This exercise routine focuses on mobilizing the entire body.