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Strength training day (no explanations))
Katharina leads a session featuring dynamic spinal exercises, strengthening exercises for the legs and hips using a chair for support, and shoulder warm-ups. The focus is on active core engagement, a long spine and controlled movements to improve flexibility and strength.
Up Next in Level 3
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Standing Variation 1 (Level 3): Saturday
Mobilization Day (no explanations)
This exercise routine focuses on mobilizing the entire body.
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Standing Variation 1 (Level 3): Sunday
Mobilization Day (no explanations)
This exercise routine focuses on mobilizing the entire body.
