Forever Fit Instructions

Forever Fit Instructions

Start your Forever Fit journey by learning how to sit correctly on your chair for the programs. Doing so will unlock the full potential of the exercises.

Share
Forever Fit Instructions
  • Sit Correctly in your Chair

    Correct posture is about sitting on the chair's front edge with thighs free and feet shoulder-width apart. Legs should form a right angle, and the pelvis must be straightened for balance.