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Focus on Mobility:
Today's exercises focus on conscious breathing, gentle spinal movements, and targeted stretches.
Up Next in Level 1
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CHAIR 1 Level 1: Wednesday
Mobility and Strength Training:
Today’s training session with Katharina focuses on mobilising and strengthening the spine whilst sitting. -
CHAIR 1 Level 1: Thursday
Focus on Mobility:
Today's exercises focus on conscious breathing, gentle spinal movements, and targeted stretches. -
CHAIR 1 Level 1: Friday
Mobility and Strength Training:
Today’s training session with Katharina focuses on mobilising and strengthening the spine whilst sitting.
