Skip to main content

With Flixspo’, you don’t just train – you understand your training. The app offers high-quality sports videos with precise explanations, clear training goals, and structured programs. Choose your goal and receive a training pathway that supports you step by step. ✔️ Multiple sports on one platform ✔️ In-depth explanations instead of superficial clips ✔️ Goal-based training plans ✔️ Available in several languages with subtitles ✔️ Submit questions & get expert-driven answers Flixspo’ is your training partner for sustainable progress – anytime, anywhere.

Flixspo’

Search Shop Start Free Trial Start Watching Sign in

Start Free Trial Start Watching Sign In

Live stream preview

Close Open

CHAIR 1 Level 3: Monday

40m

Today’s training session with Katharina focuses on mobilising and strengthening the spine whilst seated.

Share with friends

Facebook Twitter Email

Share on Facebook

Share on Twitter

Share via Email

Watch anywhere, anytime

Help Terms Privacy Cookies Sign in