Individual Exercise: Pelvic Rock with Raised Leg

03:09

Individual Exercise: Single Leg Float-up

Individual Exercise: Single Leg Float-up
04:37

Individual Exercise: Cat Curl with Sh...

Individual Exercise: Cat Curl with Sh...
03:30

Instruction: Small Wave

Instruction: Small Wave

This video demonstrates the “Small Wave” exercise for improving spinal mobility. Starting from a quadruped position, a wave-like movement is created through the spine, engaging the entire spine, including the cervical spine. The exercise promotes stability and flexibility in each individual verte...