Instruction: Pelvic Rock with Raised Leg
All Fascia Training Instructions
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7m 26s
This video demonstrates the “Pelvic Rock with Raised Leg” exercise, designed to loosen a stiff pelvis, often caused by back pain or tight hip flexors. The movement uses the strength of the thigh to lift the pelvis and promotes a relaxed abdominal wall. It helps to relax the hip ligaments, muscles, and the lumbar spine and is beneficial for back pain.
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