Up Next in Forever Fit: Standing Variation 1 - Level 1

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  29:25

  Standing Variation 1 (Level 1): Friday

  Standing Variation 1 (Level 1): Friday

  Strength training day (no explanations))

  Today’s focus is on engaging the core muscles.

  The exercises emphasise controlled movements, correct breathing and good posture in order to achieve the best possible results.

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  13:59

  Standing Variation 1 (Level 1): Saturday

  Standing Variation 1 (Level 1): Saturday

  Mobilization Day (no explanations)

  This exercise routine focuses on mobilizing the entire body.