Strength Day
This video walks you through Katharina’s workout program. All exercises are described in detail and demonstrated.

The focus is on mobilizing the spine, warm-up exercises for the shoulders and hips, and exercises to strengthen the core muscles. Improve your flexibility and posture wi...

This professional video guides you through a standing spinal mobilization routine, perfect for Tuesday's Level 1 practice. Focus on conscious breathing with integrated arm movements and gentle forward bends. The session includes essential spinal warm-ups like cat-cow and side bends, followed by c...

Strength Day (No Explanations)
Join Katarina for a dynamic strength training session that focuses on standing mobility and core strength.

It includes important warm-up exercises for the shoulders and spine, followed by hip mobility exercises that can optionally be performed with the support of ...