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Standing Variation 1 (Level 2): Thursday
Forever Fit: Standing Variation 1 - Level 2
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13m
Mobilization Day (no explanations)
This exercise routine focuses on mobilizing the entire body.
Up Next in Forever Fit: Standing Variation 1 - Level 2
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Standing Variation 1 (Level 2): Friday
Strength training day (no explanations)
Today’s focus is on engaging the core muscles.
The exercises emphasise controlled movements, correct breathing and good posture in order to achieve the best possible results.
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Standing Variation 1 (Level 2): Saturday
Mobilization Day (no explanations)
This exercise routine focuses on mobilizing the entire body.
-
Standing Variation 1 (Level 2): Sunday
Mobilization Day (no explanations)
This exercise routine focuses on mobilizing the entire body.
