Strength Day (No Explanations)
Join Katarina for a dynamic strength training session that focuses on standing mobility and core strength.
It includes important warm-up exercises for the shoulders and spine, followed by hip mobility exercises that can optionally be performed with the support of a chair. Improve your core engagement, core control, and upper-body strength through targeted exercises.
The workout ends with soothing stretches for greater flexibility and better posture.
Up Next in Level 1
-
Standing Variation 1 (Level 1): Thursday
Mobilization Day (no explanations)
This exercise routine focuses on mobilizing the entire body.
-
Standing Variation 1 (Level 1): Friday
Strength training day (no explanations))
Today’s focus is on engaging the core muscles.
The exercises emphasise controlled movements, correct breathing and good posture in order to achieve the best possible results.
-
Standing Variation 1 (Level 1): Saturday
Mobilization Day (no explanations)
This exercise routine focuses on mobilizing the entire body.
