Strength Day
This video walks you through Katharina’s workout program. All exercises are described in detail and demonstrated.

The focus is on mobilizing the spine, warm-up exercises for the shoulders and hips, and exercises to strengthen the core muscles. Improve your flexibility and posture wi...

This professional video guides you through a standing spinal mobilization routine, perfect for Tuesday's Level 1 practice. Focus on conscious breathing with integrated arm movements and gentle forward bends. The session includes essential spinal warm-ups like cat-cow and side bends, followed by c...

Strength Day (No Explanations)
Join Katarina for a dynamic strength training session that focuses on standing mobility and core strength.

It includes important warm-up exercises for the shoulders and spine, followed by hip mobility exercises that can optionally be performed with the support of ...

Mobilization Day (no explanations)

This exercise routine focuses on mobilizing the entire body.

Strength training day (no explanations))

Today’s focus is on engaging the core muscles.

The exercises emphasise controlled movements, correct breathing and good posture in order to achieve the best possible results.

Mobilization Day (no explanations)

This exercise routine focuses on mobilizing the entire body.