Strength Day
This video focuses on mobilisation and strengthening. It includes exercises for the spine, hips and shoulders, with an emphasis on flexibility, core engagement and relaxation.
Up Next in Level 3
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Standing Variation 1 (Level 3): Tuesday
Mobilization Day
Discover a daily routine of standing mobility exercises designed to improve the flexibility of your ankles, feet, wrists, fingers and neck. This routine, led by Katharina, consists of gentle movements that prepare your body for the day ahead.
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Standing Variation 1 (Level 3): Wedne...
Strength Day (No Explanations)
Katarina leads a session featuring dynamic spinal exercises, strengthening exercises for the legs and hips using a chair for support, and shoulder warm-ups. The focus is on active core engagement, a long spine and controlled movements to improve flexibility and str...
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Standing Variation 1 (Level 3): Thursday
Mobilization Day (no explanations)
This exercise routine focuses on mobilizing the entire body.
