Mobilization Day
Discover a daily routine of standing mobility exercises designed to improve the flexibility of your ankles, feet, wrists, fingers and neck. This routine, led by Katharina, consists of gentle movements that prepare your body for the day ahead.
Up Next in Level 3
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Standing Variation 1 (Level 3): Wedne...
Strength Day (No Explanations)
Katarina leads a session featuring dynamic spinal exercises, strengthening exercises for the legs and hips using a chair for support, and shoulder warm-ups. The focus is on active core engagement, a long spine and controlled movements to improve flexibility and str...
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Standing Variation 1 (Level 3): Thursday
Mobilization Day (no explanations)
This exercise routine focuses on mobilizing the entire body.
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Standing Variation 1 (Level 3): Friday
Strength training day (no explanations))
Katharina leads a session featuring dynamic spinal exercises, strengthening exercises for the legs and hips using a chair for support, and shoulder warm-ups. The focus is on active core engagement, a long spine and controlled movements to improve flexibil...
