Forever Fit: Chair Variation 1 - Level 3
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Chair Variation 1 (Level 3): Monday
Today’s training session with Katharina focuses on mobilising and strengthening the spine whilst seated.
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Chair Variation 1 (Level 3): Tuesday
Focus on Mobility:
Today's exercises focus on conscious breathing, gentle spinal movements, and targeted stretches. -
Chair Variation 1 (Level 3): Wednesday
Mobility and Strength Training:
Today’s training session with Katharina focuses on mobilising and strengthening the spine whilst seated. -
Chair Variation 1 (Level 3): Thursday
Focus on Mobility:
Today's exercises focus on conscious breathing, gentle spinal movements, and targeted stretches. -
Chair Variation 1 (Level 3): Friday
Mobility and Strength Training:
Today’s training session with Katharina focuses on mobilising and strengthening the spine whilst seated. -
Chair Variation 1 (Level 3): Saturday
Focus on Mobility:
Today's exercises focus on conscious breathing, gentle spinal movements, and targeted stretches. -
Chair Variation 1 (Level 3): Sunday
Focus on Mobility:
Today's exercises focus on conscious breathing, gentle spinal movements, and targeted stretches.
