Up Next in Forever Fit: Chair Variation 1 - Level 3

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  40:22

  Chair Variation 1 (Level 3): Friday

  Chair Variation 1 (Level 3): Friday

  Mobility and Strength Training:
  Today’s training session with Katharina focuses on mobilising and strengthening the spine whilst seated.

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  16:36

  Chair Variation 1 (Level 3): Saturday

  Chair Variation 1 (Level 3): Saturday

  Focus on Mobility:
  Today's exercises focus on conscious breathing, gentle spinal movements, and targeted stretches.

• 

  16:36

  Chair Variation 1 (Level 3): Sunday

  Chair Variation 1 (Level 3): Sunday

  Focus on Mobility:
  Today's exercises focus on conscious breathing, gentle spinal movements, and targeted stretches.