Live stream preview
CHAIR 1 Level 3: Friday
Forever Fit Training: Chair 1 - Advanced
•
40m
Mobility and Strength Training:
Today’s training session with Katharina focuses on mobilising and strengthening the spine whilst seated.
Up Next in Forever Fit Training: Chair 1 - Advanced
-
CHAIR 1 Level 3: Saturday
Focus on Mobility:
Today's exercises focus on conscious breathing, gentle spinal movements, and targeted stretches. -
CHAIR 1 Level 3: Sunday
Focus on Mobility:
Today's exercises focus on conscious breathing, gentle spinal movements, and targeted stretches.
