Recommended Plan:
To start this program as a total Beginner, we recommend to begin with the "Chair Variation 1 Level 1". The starting day doesn't play a role but we recommend starting on a Saturday or Sunday. Complete a full week. Assess yourself at the end of this week. If you feel good and can do the exercises without feeling tired or strained, go to the next level. There should be no muscle pain or soreness. If there is any pain or you still feel challenged, then repeat the week. This can take a few or several weeks.

Equipment needed: Chair, Belt or Theraband, Foot Stool

Daily Routine offers a daily video workout - all exercises are performed while seated in a chair. Three days a week are dedicated to strength training, while the remaining days focus on mobility and flexibility. The program combines strength training, mobility exercises, and stretching to support the body holistically and keep you fit for everyday life.