Up Next in Forever Fit: Chair Variation 1 - Level 1

• 

  26:21

  Chair Variation 1 (Level 1): Friday

  Chair Variation 1 (Level 1): Friday

  Mobility and Strength Training:
  Today’s training session with Katharina focuses on mobilising and strengthening the spine whilst sitting.

• 

  16:37

  Chair Variation 1 (Level 1): Saturday

  Chair Variation 1 (Level 1): Saturday

  Focus on Mobility:
  Today's exercises focus on conscious breathing, gentle spinal movements, and targeted stretches.

• 

  16:37

  Chair Variation 1 (Level 1): Sunday

  Chair Variation 1 (Level 1): Sunday

  Focus on Mobility:
  Today's exercises focus on conscious breathing, gentle spinal movements, and targeted stretches.