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CHAIR 1 Level 1: Saturday

Forever Fit Training: Chair 1 - Beginner • 16m

Focus on Mobility:
Today's exercises focus on conscious breathing, gentle spinal movements, and targeted stretches.

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  • CHAIR 1 Level 1: Sunday
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    CHAIR 1 Level 1: Sunday

    CHAIR 1 Level 1: Sunday

    Focus on Mobility:
    Today's exercises focus on conscious breathing, gentle spinal movements, and targeted stretches.

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