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CHAIR 1 Level 2: Tuesday
Forever Fit Training: Chair 1 - Intermediate
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16m
Today's exercises focus on conscious breathing, gentle spinal movements, and targeted stretches.
Up Next in Forever Fit Training: Chair 1 - Intermediate
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CHAIR 1 Level 2: Wednesday
Mobility and Strength Training:
Today’s programme focuses on mobility and strengthening exercises performed whilst seated. -
CHAIR 1 Level 2: Thursday
Focus on Mobility:
Today's exercises focus on conscious breathing, gentle spinal movements, and targeted stretches. -
CHAIR 1 Level 2: Friday
Mobility and Strength Training:
Today’s programme focuses on mobility and strengthening exercises performed whilst seated.
