Forever Fit: Chair Variation 1 - Level 2

35:09

Chair Variation 1 (Level 2): Monday

Chair Variation 1 (Level 2): Monday

Today’s programme focuses on mobility and strengthening exercises performed whilst seated.
16:06

Chair Variation 1 (Level 2): Tuesday

Chair Variation 1 (Level 2): Tuesday

Today's exercises focus on conscious breathing, gentle spinal movements, and targeted stretches.
32:24

Chair Variation 1 (Level 2): Wednesday

Chair Variation 1 (Level 2): Wednesday

Mobility and Strength Training:
Today’s programme focuses on mobility and strengthening exercises performed whilst seated.
16:22

Chair Variation 1 (Level 2): Thursday

Chair Variation 1 (Level 2): Thursday

Focus on Mobility:
Today's exercises focus on conscious breathing, gentle spinal movements, and targeted stretches.
32:24

Chair Variation 1 (Level 2): Friday

Chair Variation 1 (Level 2): Friday

Mobility and Strength Training:
Today’s programme focuses on mobility and strengthening exercises performed whilst seated.
16:06

Chair Variation 1 (Level 2): Saturday

Chair Variation 1 (Level 2): Saturday

Focus on Mobility:
Today's exercises focus on conscious breathing, gentle spinal movements, and targeted stretches.
16:06

Chair Variation 1 (Level 2): Sunday

Chair Variation 1 (Level 2): Sunday

Focus on Mobility:
Today's exercises focus on conscious breathing, gentle spinal movements, and targeted stretches.