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Chair Variation 1 (Level 2): Friday
Forever Fit: Chair Variation 1 - Level 2
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32m
Mobility and Strength Training:
Today’s programme focuses on mobility and strengthening exercises performed whilst seated.
Up Next in Forever Fit: Chair Variation 1 - Level 2
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Chair Variation 1 (Level 2): Saturday
Focus on Mobility:
Today's exercises focus on conscious breathing, gentle spinal movements, and targeted stretches. -
Chair Variation 1 (Level 2): Sunday
Focus on Mobility:
Today's exercises focus on conscious breathing, gentle spinal movements, and targeted stretches.
