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Chair Variation 1 (Level 2): Monday
Forever Fit: Chair Variation 1 - Level 2
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35m
Today’s programme focuses on mobility and strengthening exercises performed whilst seated.
Up Next in Forever Fit: Chair Variation 1 - Level 2
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Chair Variation 1 (Level 2): Tuesday
Today's exercises focus on conscious breathing, gentle spinal movements, and targeted stretches.
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Chair Variation 1 (Level 2): Wednesday
Mobility and Strength Training:
Today’s programme focuses on mobility and strengthening exercises performed whilst seated. -
Standing Variation 1 (Level 2): Thursday
Focus on Mobility:
Today's exercises focus on conscious breathing, gentle spinal movements, and targeted stretches.
