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Mobilization Day (no explanations)
This exercise routine focuses on mobilizing the entire body.
Up Next in Level 1
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Standing Variation 1 (Level 1): Friday
Strength training day (no explanations))
Today’s focus is on engaging the core muscles.
The exercises emphasise controlled movements, correct breathing and good posture in order to achieve the best possible results.
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Standing Variation 1 (Level 1): Saturday
Mobilization Day (no explanations)
This exercise routine focuses on mobilizing the entire body.
