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Instruction: Warmup
Ballet Instruction
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8m 31s
The video includes a barre warm-up routine with essential stretches and exercises for flexibility and conditioning.
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Instruction: Basic Posture
This video covers the basics of ballet posture and foot placement. It emphasizes parallel feet with weight on the balls of the feet to prepare for demi-pointe, and core engagement for stability. The body is depicted as upright and floating, with a focus on spinal lengthening and muscle activation.
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Instruction: Feet Positions
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Instruction: Plié in 3 Points
