Instruction: Dynamic Rolling with Balls
All Fascia Training Instructions
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10m
This video demonstrates dynamic rolling exercises using balls to strengthen the core muscles and restore pelvic mobility. Proper placement of the balls at the level of the sacrum is crucial for pelvic tilt and the activation of the deep abdominal muscles. These exercises promote the elasticity of the thoracolumbar fascia and are beneficial for back pain.
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Instruction: Pelvic Rock with Raised Leg
This video demonstrates the “Pelvic Rock with Raised Leg” exercise, designed to loosen a stiff pelvis, often caused by back pain or tight hip flexors. The movement uses the strength of the thigh to lift the pelvis and promotes a relaxed abdominal wall. It helps to relax the hip ligaments, muscles...
