Instruction: Jumping Cat
Fascia Training Instructions
•
6m 7s
This fascia exercise, known as the “Jumping Cat,” focuses on spinal mobility and engaging the core muscles. You'll learn how to create a dynamic, springy movement through conscious pelvic tilting and arm pressure. The focus is on maintaining a rounded back and activating the fascial chain for improved stability and strength.
Up Next in Fascia Training Instructions
-
Instruction: Roll Back and Curl Up
This video demonstrates a fascia-release exercise designed to improve spinal mobility and core strength. The focus is on controlled rolling movements between a rounded and an upright position. The goal is to mobilize the vertebral joints and strengthen the core muscles, while ensuring the movemen...
-
Instruction: The Egg
This video demonstrates the Pilates exercise “The Egg” to improve spinal mobility and core strength. The focus is on maintaining a rounded spine during forward and backward movements to protect the lower back and engage the deep abdominal muscles. Modifications for different fitness levels and pr...
