Instruction: Jumping Cat
All Fascia Training Instructions
•
6m 7s
This fascia exercise, known as the “Jumping Cat,” focuses on spinal mobility and engaging the core muscles. You'll learn how to create a dynamic, springy movement through conscious pelvic tilting and arm pressure. The focus is on maintaining a rounded back and activating the fascial chain for improved stability and strength.
Up Next in All Fascia Training Instructions
-
Instruction: Pelvic Rock with Raised Leg
This video demonstrates the “Pelvic Rock with Raised Leg” exercise, designed to loosen a stiff pelvis, often caused by back pain or tight hip flexors. The movement uses the strength of the thigh to lift the pelvis and promotes a relaxed abdominal wall. It helps to relax the hip ligaments, muscles...
-
-
Instruction: Single Leg Float Up
This video demonstrates the “Single Leg Float-up” Pilates exercise for activating the deepest abdominal muscle, the transversus abdominis. The focus is on maintaining a neutral spine by engaging the entire abdominal wall. Learn how to stabilize your core and avoid overactivating other muscles to ...
