Standing Variation 1 (Level 1): Tuesday
Forever Fit: Standing Variation 1 - Level 1
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22m
This professional video guides you through a standing spinal mobilization routine, perfect for Tuesday's Level 1 practice. Focus on conscious breathing with integrated arm movements and gentle forward bends. The session includes essential spinal warm-ups like cat-cow and side bends, followed by chest opening and twists. Conclude with targeted movements for wrists, hips, and ankles to prepare your body.
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