Standing Variation 1 (Level 2): Wednesday
Forever Fit: Standing Variation 1 - Level 2
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33m
Strength Day (No Explanations)
Flexibility and strength exercises with a focus on an engaged core, a straight spine, and a stable pelvis.
The exercises include controlled and slow movements, proper breathing, and engagement of the core muscles, with modifications for different flexibility levels. Stretching exercises for the legs, shoulders, upper body, and chest are demonstrated to promote optimal posture.
Up Next in Forever Fit: Standing Variation 1 - Level 2
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Standing Variation 1 (Level 2): Thursday
Mobilization Day (no explanations)
This exercise routine focuses on mobilizing the entire body.
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Standing Variation 1 (Level 2): Friday
Strength training day (no explanations)
Today’s focus is on engaging the core muscles.
The exercises emphasise controlled movements, correct breathing and good posture in order to achieve the best possible results.
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Standing Variation 1 (Level 2): Saturday
Mobilization Day (no explanations)
This exercise routine focuses on mobilizing the entire body.
