Strength Day
This video walks you through Katharina’s workout program. All exercises are described in detail and demonstrated.
The focus is on mobilizing the spine, warm-up exercises for the shoulders and hips, and exercises to strengthen the core muscles. Improve your flexibility and posture with controlled movements and easy-to-implement adjustments.
Up Next in Level 1
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Standing Variation 1 (Level 1): Tuesday
This professional video guides you through a standing spinal mobilization routine, perfect for Tuesday's Level 1 practice. Focus on conscious breathing with integrated arm movements and gentle forward bends. The session includes essential spinal warm-ups like cat-cow and side bends, followed by c...
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Standing Variantion 1 (Level 1): Wedn...
Strength Day (No Explanations)
Join Katarina for a dynamic strength training session that focuses on standing mobility and core strength.It includes important warm-up exercises for the shoulders and spine, followed by hip mobility exercises that can optionally be performed with the support of ...
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Standing Variation 1 (Level 1): Thursday
Mobilization Day (no explanations)
This exercise routine focuses on mobilizing the entire body.
